Season Seven Soundbites and more!

Season 7 Episode 11!


"Season Seven Soundbites and more!!"


This final episode of Season Seven is a round up of some of my
favourite bits from all our guests. The bits that stuck and the
words I'd love you to remember. From Symptoms to Solutions, this
is a reminder that once your menopause care is nailed, it
can be an exciting transition to a more fulfilled, more liberated
life!


Thanks to all Season seven guests including and to all of YOU for
listening, sharing and supporting each week. You are amazing!


See you in 2025 for Menopause Whilst Black Season Eight!


Notes: 


The Joy Retreat Barbados - The worlds first retreat for Black
women in any stage of menopause. Barbados. 28th April - 5th May
2025. Bookings open. Ten places only. (In November '24 as of
writing, 6 remain)


Book by Arline Geronimus - Weathering: The extraordinary stress
of ordinary life in an unjust society 


Wellbeing of Women: The Health Collective


InTune - the UKs first menopause education support network.


Book by Karen Arthur = Grandmas Locs.


Revisit Season 7 guests full episodes:


Rebecca Orleans - I wasn't feeling down, I just wasn't feeling
right!


Shakira Taylor - I talk far too much to go to a Yoga Class!


Ify Okoye - I'd forgotten what it was like to smile.


Dr Aziza Sesay - Know your normal! Get yourself checked!


Cairo Nevitt - Transitioning made me feel more aligned with who I
am.


Dr Annabel Sowemimo - Racism is a public health issue!


Michelle Hart - That feeling of freedom is bloody fantastic!


Sharon Walters - Peri-menopause? Why now? This is my time!


Apinke Efiong - I felt like I had been run over by a car!


Suzy Ashworth - The best years are yet to come!


Always remember that each guest is one human having their own
unique menopause experience, opinions are their  own and no
two journeys will be exactly the same. Please use these epsiodes
to do your own research.


If you love this podcast please support us by following Menopause
Whilst Black on Facebook and Instagram, leaving a
glowing wordy review on any platform and like, subscribe and
comment on YouTube.


Please keep talking about menopause amongst your family, friends
and work colleagues of all genders. Together we will break this
taboo and ensure that every person gets the menopause care they
need. 


Jiggle your bits to our Spotify playlist.


Who would you love us to interview next season? Email the
show: hello@menopausewhilstblack.com


New website! menopausewhilstblack.com


Karen Arthur is a broadcaster, artist, author and menopause
activist.  She is also host of bi-weekly weekend radio show
on Golddust radio 'Can We Talk'.


Thank you to
 @beyongolia and @yaa___studio who are bloody
amazing. 


*we recognise that inclusive language is important in ensuring
that ALL who experience menopause are seen and heard. The term
women is used whilst mindful of this.