That feeling of freedom is bloody fantastic!

Season 7 Episode 7!


St Vincentian, Michelle Hart is a solution focused
hypnotherapist and meditation teacher with over 20 years
experience within social care and the voluntary sector. She
witnessed firsthand the burnout and fatigue of the compassionate
women around her whose love and care for others did not always
stretch to themselves.


She has a passion for supporting midlife women to embrace this
stage of their lives, by getting curious about who they are now,
what they want and need so that they can bring more joy into
their lives with the understanding that they too are worthy of
the compassion they show to others. 


We had a conversation about


> partial hysterectomy and fibroids


>the horrors of 'flooding' periods 


> what exactly 'hypnotherapy' is


> unusual symptoms 


> how she found her freedom


This is an uplifting conversation and and episode. that will give
hope to many. You're not going mad and you're not alone!


CONNECT


Michelle Hart Instagram


Book an online consultation with Michelle


NOTES


Clonidine uses. 


Earths Farm founded by Earth to Earth Organics natural Skincare.
If you're new to this brand use code WEARYOURHAPPY24 for a 15%
discount at checkout.


Sign Make Menopause Matter petition for Healthcare, Employment
and Education.


If you love this podcast please support us by following Menopause
Whilst Black on Facebook and Instagram, leaving a
glowing wordy review on any platform and like, subscribe and
comment on YouTube.


Please keep talking about menopause amongst your family, friends
and work colleagues of all genders. Together we will break this
taboo and ensure that every person gets the menopause care they
need. 


Jiggle your bits to our Spotify playlist.


Email the show: hello@menopausewhilstblack.com


New website! menopausewhilstblack.com


Karen Arthur is a broadcaster, artist, author and menopause
activist.  She is also host of bi-weekly weekend radio show
on Golddust radio 'Can We Talk'.


Karen hosts The Joy Retreat Barbados, the worlds first
retreat for Black women in any stage of menopause, 28th April -
5th May 2025. 8 of 10 spaces remain.


Karens first childrens book, 'Grandmas Locs', illustrated by
Camilla Ru, on celebrating natural Black hair through the
relationship between a grandmother and her grandson, will be
published by Tate publishing on 24th October 2024. Preorders
open.


New episodes drop every Wednesday thanks to the invaluable work
of @beyongolia and @yaa___studio who are
bloody amazing. 


*we recognise that inclusive language is important in ensuring
that ALL who experience menopause are seen and heard. The term
women is used whilst mindful of this.