Life, death, grief, change...and joy...on repeat!

Relationship expert and veteran podcast host, Natalie Lue of
Baggage Reclaim takes us through her peri-menopause experience so
far. We talk disappearing coils(!), night sweats and a four month
marathon training regime that eventually brought Nat to an abrupt
halt. RUDE by neccessary. At times hilarious and never dull, Nat
gives us some life affirming advice worth a repeat listen. We
hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speaker own. Thank
you for listening. Linkage and references: Nat's website
https://www.baggagereclaim.co.uk/  Books available to buy
here https://store.baggagereclaim.co.uk/  Instagram @NatLue
Facebook @baggagereclaim Podcast Baggage Reclaim on all
platforms. Breath work
https://www.shondaland.com/live/body/a28199462/best-tool-for-personal-wellness-breathwork/
Sun salutation https://www.youtube.com/watch?v=AGXic1Kx-Qc 
Edited by: Me. Artwork: Kareem Arthur. Music: Garden State by
Audiobinger  Follow @Menopausewhilstblack here or on
Instagram and dance to our playlist featuring lovely guests
favourite tunes on Spotify. Email thekarenarthur@mail.com but not
if you can't be nice. Finally, please subscribe, rate and review
over on iTunes so that we can reach the people who need to hear
us. Ta. Be gentle with yourselves won't you? K x