From Script writing to sun salutations! Yoga for every BODY!

Oh just two black UK based women in their fifties talking about
menopause. No biggie! Fashion Creative and Embracer of Life,
Karen Arthur chats with…London based ex Scriptwriter now Senior
Yoga teacher, Paula Hines, who takes us through her
peri-menopause experience and how her yoga knowledge helps her
and others navigate her symptoms. Topics include grief, Anxiety,
UK lockdown, BLM, Diversity in Yoga spaces and more. We hope you
find something that resonates. Remember to consult a qualified
health professional before trying any of the steps mentioned
within this episode. Opinions are speakers own. Thank you for
listening.


Linkage and references:


Paula's website ucanyoga.co.uk Instagram @UCanYoga1


Twitter @UCanYoga


Spondylolisthesis Symptoms


Judith Hanson Lasater. 


Edited by: Karen Arthur


Artwork: Kareem Arthur


Music: Garden State by Audiobinger


Follow @Menopausewhilstblack here or on Instagram and dance to
our playlist featuring lovely guests favourite tunes on Spotify.


Email thekarenarthur@mail.com but not if you can't be nice.


Finally, please subscribe, rate and review over on iTunes so that
we can reach the people who need to hear us.


Be gentle with yourselves won't you?


K x