Reclaiming Menopause: Creativity, Curiosity and Connection.

In conversation with ...Eileen Bellot -  Writer, Director
and Changemaker. Our final episode of Series 1. Dominican Eileen
is an engaging storyteller. We talk lifestyle changes due to a
combination of Menopause and T2 Diabetes. The importance of
creativity and how this has helped her to enable other women from
all backgrounds to talk about openly about menopause. She talks
about her own lifestyle tweaks that help her menopause symptoms.
Her connection with nature and her willingness to remain present
are a lesson to take note of. Eileens wise words are a fitting
end to this first season. Eileen's website
www.questlife.co.uk  Twitter @questlife2 Email:
questlife@questlife.co.uk Links: Facebook group: Menstruation to
Menopause  We hope you find something that resonates.
Remember to consult a qualified health professional before trying
any of the steps mentioned within this episode. Opinions are
speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur
Music: Garden State by Audiobinger Follow @Menopausewhilstblack
on Instagram. Dance to our Spotify playlist featuring lovely
guests favourite tunes. Email thekarenarthur@mail.com if you're a
nice human. Subscribe, rate and review over on iTunes so that we
can reach the people who need to hear us. Be gentle with yourself
ok? x