"Cross Your Legs and Don't Mess About With Boys." Sex Ed 101.

Welcome! Season Two begins with Karen Arthur in conversation with
Nicola Brierley - Wife and mother of three, Founder of South
London Vintage Clothing Store 'Little Sister' and proud Dominican
and Peckham-ite.  Nicola is funny and frank on how she
managed both a Diabetes diagnosis and the onset of her
peri-menopause. We discuss the difficulties shielding due to some
of her families medical issues during the pandemic against a
backdrop of Black Lives Matter, a bereavement and anxiety brought
on by The Menopause. Nicola shares how her subsequent foray into
group therapy, HRT and a love of embroidery and salsa dance all
help her maintain her a positive mid-life. Connect - Website -
www.littlesister.rocks Instagram @Littlesister.rocks Links:
The Black Spectrum podcast https://theblkspectrum.com  Dr
Jason Fung - The Diabetes
Code: https://thefastingmethod.com/book/the-diabetes-code/ 
Fleabag - second series (Kirsten Scott Thomas) The New
Hot: Taking on the Menopause with Attitude and Style - Meg
Matthews 
https://megsmenopause.com/shop/collections/shop-by-department/personal-care/the-new-hot/


Black Minds Matter therapy www.blackMindsmatteruk.com  


As always, we hope you find something that resonates. Remember to
consult a qualified health professional before trying any of the
steps mentioned within this episode. Opinions are speakers own.
Edited by: www.beyongolia.com  Artwork: K. Arthur Music:
Garden State by Audiobinger Follow @Menopausewhilstblack on
Instagram. Dance to our Spotify playlist featuring lovely guests
favourite tunes. Email thekarenarthur@mail.com if you're a nice
human. Subscribe, rate and review over on iTunes so that we can
reach the people who need to hear us. Be gentle with yourself ok?
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