Big People Tings! From Long Covid Woe To Street Skating Joy!

In conversation with ... Housing Professional, Empowerment Coach,
Beauty, Style and Lifestyle Blogger Sonia Greyson-Newman. 
We talk about finding out about peri-menopause symptoms by
accident, aiding her slow long covid recovery and how she truly
looks after herself inside and out.


Links: Visit Website www.soniagreysonnewman.com  for your
Free goal setting workbook. Instagram @soniagreysonnewman
 Skating @Kadijaskates


@sisterhoodonwheels


Black Prisoners at Portchester castle.


Sonia Poleon on Colourful Radio.


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own. Edited
by: www.beyongolia.com Artwork: K. Arthur Music: Garden State by
Audiobinger Follow @Menopausewhilstblack on Instagram. Dance to
our Spotify playlist featuring lovely guests favourite tunes.
Email thekarenarthur@mail.com if you're a nice human. Subscribe,
rate and review over on iTunes so that we can reach the people
who need to hear us. Be gentle with yourself ok? x