The Two C's and the Three E's

Part 2 of a conversation with ... Psychotherapist, writer and
public speaker, Dawn Estefan. In this episode Dawn continues to
bust some myths (oo-er!) goes into more detail about her self
care 'routine'. This is a beautiful ode to Black women and the
importance of learnng to love our changing bodies. Listen to part
1. Links: www.dawnestefan,com and @dawn_estefan_psyche  


Come with us to Barbados in May 2023 for The Joy Retreat An
invitation for Black women in all stages of menopause. Early bird
offer ends 30.06.22.


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own. Edited
by: www.beyongolia.com Artwork: K. Arthur Music: Garden State
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tunes. Email thekarenarthur@mail.com if you can be nice or you'd
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this platform so that we can reach the people who need to hear
us. Be gentle with yourself ok? x