I denied my stress and it made me ill - now I go with the flow.

In conversation with ... Yoga and wellbeing coach, founder of
body and diversity platform Curvesome Yoga and new author Donna
Noble. Donna tells us how the sudden onset of Bells Palsy (face
paralysis) helped to play a part in finally quitting her
stressful job and immersing herself fully  in the Yoga
world. Donna shares tips on starting a regular yoga practise for
absolute beginners stating that 'Every body is a Yoga body'. Now
a published author Donnas new book "Teaching Body Posititve
Yoga' (Jessica Kingsley publishers) is for tutors and
students alike. An anthogology with her valuable contribution
"Forgiveness is the hardest thing - a collection  of short
stories'(Leschenault press)  has been avilable since January
2022. Donna is co-hosting a Yoga retreat in French chateau in
September 2022. Links: www.Thenobleartofyoga.co.uk  and
@donnanobleyoga 


Your invitation to join me in Barbados in May 2023 for The Joy
Retreat is open. For Black women in any stage of menopause. Read
more www.thekarenarthur.com


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.
Edited by: www.beyongolia.com  Artwork: K. Arthur Music:
Garden State - Audiobinger Follow @Menopausewhilstblack on
Instagram or Facebook . Dance to our Spotify playlist featuring
guests fave tunes. Email thekarenarthur@mail.com if you can be
nice or you'd like to find out more on how to sponsor this
podcast. Subscribe, rate and review on this platform so that we
can reach the people who need to hear us. Be gentle with yourself
ok? x