"I Want to Do What Makes Me Happy!" The Boss Lady Speaks!

In conversation with ... Lisa Nestor aka The Boss
Lady! Lisa, a proud East Londoner is of Jamaican heritage.
She is Vegan, mother of two, wife, has a full time job and is a
health and well being practitioner. We discuss her own
peri-menopause journey, her thoughts on ageing and imposter
syndrome relating to her menopause symptoms and how this has
impacted her. We talk about her passion for sharing vegan recipes
and deciding to train as a PT during lockdown which has led to
her new health and fitness business helping people feel stronger
and live more fully. 


Links: Facebook Lisa Nestor Health & Fitness and Instagram
@Lisa.Nestor


Join me in Barbados in May 2023 for The Joy Retreat for Black
women in any stage of menopause. Read more www.thekarenarthur.com


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden
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