Bonus! A Season Three Solo Summary And Big Sixty Shift Lessons So Far.

The one where I talk to myself! It's been a while but let's round
up Season Three with a summary, a thank you to all S3 guests and
an explanation of why this epsiode took so long to appear! Listen
back to Maureen Anderson, Dawn Estefan, Lisa Nestor, Gloria
Smythe, Donna Noble and Nneka Nwokolo and do reach out and
support them all.


Mentions and links below:


The Black Menopause Collective - World Menopause Day 18th October
with comedian Angie Le Mar and Activist Marai Larasi Click for
event


Dorcas Creates  


Jazz Refreshed. #DopeJazz Radio on Mixcloud.


Phillipa Stanton @5ft5in


@DonnaNobleYoga Buy her book - Body Positive Yoga


Menopause Mandate Westminster, London rally on World Menopause
Day 18th October 2022.


Diane Danzebrink - Make Menopause Matter - sign the campaign


Boots UK and No7 Menopause Monologues 



La Roche SPF50.  Black Girl Sunscreen SPF 30


Join me in Barbados 1st - 8th May 2023 for The Joy Retreat: For
Black women in any stage of menopause. Read more
www.thekarenarthur.com


We hope you find something that resonates. Remember to consult
a qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden
State - Audiobinger Follow @Menopausewhilstblack on
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guests fave tunes. Email thekarenarthur@mail.com if you want to
say nice things or to find out how to sponsor this podcast.
Subscribe, rate and review on this platform so that we can
reach the people who need to hear us. Be gentle with yourself
ok? x