A lot of the time they don't talk about Surgical Menopause. I wish more people did.

In this episode Karen Arthur chats with Valerie Lewis, life style
model, Grief coach and Reiki practioner who is now semi-retired.
Orginally from Sheffield, the aftermath of a famly tragedy
brought Valerie to london forty years ago. Valerie shares her
decades long struggle with fibroids and the details surrounding
her symptoms  when surgery threw her head first into
menopause. We also talk about her lifelong love of sewing
and creativity and delight in the little joys that every day life
offers. 


Notes:


Read more on How Fibroids Disproportionately Affect Black Women.
   advice and charities that support this condition.


Rejuventation and other books  Mary Beth Janssen


Fashion and beauty >  The Bias Cut.   Look
Fabulous Forever    Hope Fashion


Socials: Website: visualiseandbloom.com 
Free Meditation recording or sign up for
Valeries Newsletter. Instagram: @visualiseandbloom


Join us on The Joy Retreat Barbados in May 2023. for Black people
experiencing any stage of menopause. Doors close 31st January
2023.


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger
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Be gentle with yourself ok? x