My menopause is like whispers and shouts...sometimes it's like a whirlwind!

In this episode Karen Arthur chats with Marilyn Fontaine (MJ) who
is a formally trainer lecturer and NLP practioner. She is now an
Artist, a trauma informed life coach specialising in helping
creative trailblazers reach their infinite potential. MJ is the
youngest in a big family of women of Dominican and Guadeloupean
descent. Very much in touch with her bodily changes MJ talks
openly about the many remedies she has tried to care for her
menopause experience, some with varying degress of success and
always with a disarming humour and self-knowledge. MJ is an OG on
the London skating scene and it was great to hear her champion
this other side to her creativity, espeically from an older
womans perspective.


Notes: Serenity cream - natural progesterone. PLEASE consult your
doctor first.


Louise Hay - You can heal your life.


Marilyn Fontaine meditations.


Dr Becky Astro-physicist.


Socials: @MJFontaine  Website: www.mjfontaine.co.uk 


 The Joy Retreat Barbados in May 2023. for Black women
experiencing any stage of menopause. To join the 2024 wait list
email thekarenarthur@mail.com . We hope you find something that
resonates. Remember to consult a qualified health professional
before trying any of the steps mentioned within this episode.
Opinions are speakers own.


Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger
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Be gentle with yourself ok? x