Mother and Daughters Chat! On Moving Into Womanhood, Mental Health and Menopause.

In this episode Karen Arthur chats with her two daughters! Kareem
Arthur is a London based writer and a mother. Maheni Arthur is a
Scriptwriter, Poet and Creative also living in London, UK. This
nourishing intergenerational chat drops some insightful diamonds
on growing into women, mental wellbeing and preparing for the
future changes to come. They share honest thoughts on how they
experienced their mothers transiton as well as how they advocate
for themselves and their bodies. Kareem is honest about setting
boundaries. Maheni talks truths on the importance of creativity
in achieving life balnce. 


Notes: 


Black Girls Guide to Surviving Menopause  x Kindra.
Conversation and Journal cards: Say More


Her Blood is Gold  by  Lara Owen


Leo x friends 


Socials: Instagram @Kalaurenarthur 


Instagram @maheniarthur Medium Maheni.K.Arthur


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Join the wait list for  The Joy Retreat Barbados in May
2024. for Black women experiencing any stage of menopause. Email
thekarenarthur@mail.com 


Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger
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Be gentle with yourself ok? x