There Is More Out There For Me. There Is More IN me!

In this episode Karen Arthur chats with her Film maker,
Broadcaster, Wellness and Creative healing practitioner, Chantal
Miller. Chantal, who is also the founder of Island Girls Rock and
co-host of The Relatable Podcast, has always been a woman who
listens to her Self and knows what’s right for her but the onset
of peri-menopause took her by complete surprise. We chat about
her early life in Nevis and Leeds and her sudden move to London
in her late twenties. Her subsequent return after many years in
the capital to her homeland and all thats opening up in life.
Find out how close family helped Chantal to begin her transition
and helped it all start to make sense.


Notes: 


Soursop Tea benefits


Dr Joy Degruy - Post Traumatic Slave Syndrome


Dr Jen Gunther - The Menopause manifesto


Nevis  Mango Festival 2023.


Socials: Instagram @chantal_olivia_miller


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Join the wait list for  The Joy Retreat Barbados in May
2024. for Black women experiencing any stage of menopause. Email
thekarenarthur@mail.com 


Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger
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Be gentle with yourself ok? x