I Wasn't Ready To Have The Menopause Conversation With Myself!

In this episode Karen Arthur chats with Yoga teacher Yvonne
O'Garro.  A proud East Londoner, with Monserratian heritage,
Yvonne left her career in HR to pursue her calling as a Yoga
practioner specialising in Restorative and Hatha yoga. Yvonne
feels most at peace when being of service and fulfils this by
volunteering in a variety of ways. She shares how her denial
regarding her menopause journey had nowehere to hide when
suddenly started to experience hot flushes and brain fog. Find
out how Yvonnes love of yoga and teaching deep rest has led her
to help herself and others during menopause.


Notes:


Crisis: 


Ballet Black 


Paula Hines - Rest + Calm


Donna Noble - Teaching Body Positive Yoga 


Website: https://yvonnehenriettayoga.com/

Instagram: https://www.instagram.com/yvonnehenriettayoga/


We hope you find something that resonates. Remember to consult a
qualified health professional before trying any of the steps
mentioned within this episode. Opinions are speakers own.


Join the wait list for  The Joy Retreat Barbados in May
2024. for Black women experiencing any stage of menopause. Email
thekarenarthur@mail.com 


Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger
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Be gentle with yourself ok? x