You Can Have a Better Peri-Menopause!

Menopause Whist Black Season SIX Episode 7 is here! Our guest
this week is Le'Nise Brothers @Eatlovemove. Le'Nise Brothers is a
yoga teacher and registered nutritionist with Bahamian and
Canadian heritage based in London.


She works with women through their menstruating years,
perimenopause, menopause and beyond. She set up her private
nutrition practice Eat Love Move to help empower and educate
women to understand their bodies, advocate for better healthcare
and heal.


Le’Nise is also the host of the @PeriodStorypod, which aims to
break taboos around menstrual health, hormones, perimenopause,
menopause and beyond. Her first book 'You Can Have A Better
Period' was released in March 2022.


We discuss so many topics including:


> her mothers fibroid story.


> parenting her parent.


>The function of the hormone cycle


> How to have a better period during peri-menopause.


> the good vs bad food myth and much more.


Le'Nise left me with a great deal of food for thought (pun
intended) - We'd love to know which parts made you think too!
This episode is available to watch on YouTube and listen on
iTunes, Spotify, Amazon and beyond.


If Le'Nise's words strike a cord, don't forget to share with
someone else who may benefit. We would LOVE it if you could also
leave a great review on your chosen platform! 


 


NOTES


Eat Love Move Websitehttps://eatlovemove.com

Period Story Podcast

Le'Nise's Book: You Can Have a Better Period

B A S A L - body temperature tracking - BBT.



 


CONNECT


Eat Love Move on Instagram

Eat Love Move on Tik Tok

Menopause Whilst Black on Instagram 

Karen Arthur on Instagram

MWBPod website



These episodes are conversations between humans discussing their
own menopause experiences. They are not a substitute for advice
and consultation with a qualified health professional. No two
menopause experiences are the same so do remember to do your own
research.


If you are a brand or business whose values align with Menopause
Whilst Black consider sponsoring a season or an epsiode of this
podcast. Get in touch for rates: juanita@tgrg.co.uk 


Jiggle your bits to our Spotify Playlist


Email the show: thekarenarthur@mail.com


Like, subscribe, follow and rate Menopause whilst Black
on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of
this podcast plus a new bi-weekly weekend radio show
on Golddust radio 'Can We Talk'. Listen to the
latest episode on Soundcloud



We recognise that inclusive language is important in ensuring
that ALL who experience menopause are seen and heard. The term
‘women’ is used whilst mindful of this.


Join our mailing list. 


Team MWB:


Producer and Editor: Beyongolia Productions


Digital design and communications: Yaa Studio Space