Define your Sobriety

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The 3 Circles Exercise helps you define your sobriety. (A
different exercise to that similarly so called in 12 steps
groups). You decide what your sex life will look like for the
duration of the Recovery Programme.

What sexual activities are "OK", "NOT OK" and which are "IFFY".
Relapse often occurs where your brain negotiates with you that
certain "IFFY" behaviours are "OK", when really they are "NOT
OK".

Presented by The Kairos Centre - Bringing colour back to life -
without shame. Get the help you need:
bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive
Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery
Programme; where you discover the real, authentic you. Please
visit our website to learn more about this course and our
services at www.kairos-centre.com or email
info@kairos-centre.com


Now launched: A Video-on-Demand Online Course (for Singles,
Couples/Marrieds/Partners) Access here -
https://www.kairos-centre.com/changement-on-demand/
Gary McFarlane (BA, LLM, Dip, Certs)
is a Relate trained and experienced Relationship counsellor,
Mediator and undertakes Sex Therapy & Sex Addiction
treatment. He is also a member of the National Counselling
Society, the Association for the Treatment of Sexual Addiction
& Compulsivity (ATSAC), stopSO, and an Accredited member of
the Assoc of Christian Counsellors. He also practices EMDR (Eye
movement desensitization and reprocessing) as an Accredited EMDR
Practitioner, working with clients globally via secure
webcam.
Support Our Show
 Linktree - https://linktr.ee/garymcfarlane
Episode Keywords: Sex Addiction | Porn Addiction |
Love Addiction | Root Causes | Brain Impact | Self-Soothing
Behaviors | Family Conflict | Emotional Neglect | Peer Pressure |
Performance Pressure | Separation | Divorce | Fear | Anxiety |
Stress | Pain | Dissociation| Recovery Program | EMDR Therapy |
Emotional Event | Trauma Healing | Neuroplasticity | Online
Therapy | Sex Addiction Recovery Program | Compulsive Behaviors |
Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt
| Infidelity | Traumatic Bonding | Objectification |
Hypersexualization | Pornography Industry | Love Addiction
Patterns | Attachment Styles | Sexual Compulsivity | Behavioral
Therapy | Relapse Prevention | Emotional Regulation | Healing
Journeys | Intimacy Building | Healthy Relationships |
Empowerment |Childhood Development | Parental Influence | Family
Dynamics | Attachment Theory | Early Experiences | Coping
Mechanisms | Emotional Regulation Techniques | Resilience
Building | Social Support | Cognitive Behavioral Therapy |
Mindfulness Practices | Self-Compassion | Inner Child Work |
Boundary Setting | Trauma-Informed Care | Psychoeducation |
Emotional Awareness | Interpersonal Skills | Communication Skills
| Trust Building | Vulnerability | Assertiveness Training |
Self-Esteem Building | Identity Formation | Self-Reflection |
Problem-Solving Skills | Coping Strategies | Stress Management |
Relaxation Techniques | Anger Management | Healthy Boundaries |
Empathy Development | Self-Acceptance | Compassion Cultivation |
Self-Care Strategies | Mind-Body Connection | Lifestyle Changes |
Holistic Healing |