Relapse Prevention Tools (1)

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Remember the Stages of the Change process:

Pre-contemplationContemplationPreparationActionMaintenanceRelapse

We are firmly at the Relapse stage, because you now have reached
a minimum of one year of sobriety. It is all about what you need
to be doing to ensure the rest of your life is sober. Here are
some tools to facilitate that long term permanency of
sobriety.

Look to your future. See it. Envision it. Dwell on it. Milk it.
If you can see it, you can have it!

We are full circles back to basic CBT principles. Whatsoever you
are habitually, regularly, repeatedly dwelling on, will
eventually become your behaviour. You will gravitate toward that
which is the cognitive process in your mind. Supplement that
thinking with solid Relapse Prevention Tools. 


Presented by The Kairos Centre - Bringing colour back to life -
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visit our website to learn more about this course and our
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Gary McFarlane (BA, LLM, Dip, Certs)
is a Relate trained and experienced Relationship counsellor,
Mediator and undertakes Sex Therapy & Sex Addiction
treatment. He is also a member of the National Counselling
Society, the Association for the Treatment of Sexual Addiction
& Compulsivity (ATSAC), stopSO, and an Accredited member of
the Assoc of Christian Counsellors. He also practices EMDR (Eye
movement desensitization and reprocessing) as an Accredited EMDR
Practitioner, working with clients globally via secure
webcam.
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