Changed cognition/thinking is the first step to changed Sex, Porn, Love Addiction

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Just like cave men and cave women or different?

The cave man instinct to protect us from the mammoths &
sabertooth cats is alive and kicking in our 21st Century way of
doing life, as it played out back then.  The dangers have
changed, but nonetheless, the brain (our cognition) convinces us
of a danger that is not real and the body comes to alert
repeatedly through the day, ready to protect us, unless we can
calm our thinking and take it off guard duty.

Our thoughts, our thinking, our cognition leads to our behaviour.
Not the other way round. So change cognition before you try to
change behaviour. "If you can change your thinking, you can
change your life". It is that stark. Really, it is.

Don't believe the lie people. Use the rest of your other senses
to cross-examine your cognition. Get a re-set in your mind using
the tools provided by The Kairos Centre -  involving
Grounding (to address Dissociation); Breathing (deeper and
longer, instead of short shallow - panic); Suck a lemon; and
going to your Calm/Peaceful/Restful place - with tapping to
soothe the left & right brain.

The use of those Neurotramitters/neurochemicals in the body - for
self-soothing - is not the way and is only a 5 minutes wonder -
then the unwanted kick back.

Presented by The Kairos Centre - Bringing colour back to life -
without shame. Get the help you need:
bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive
Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery
Programme; where you discover the real, authentic you. Please
visit our website to learn more about this course and our
services at www.kairos-centre.com or email
info@kairos-centre.com


Now launched: A Video-on-Demand Online Course (for Singles,
Couples/Marrieds/Partners) Access here -
https://www.kairos-centre.com/changement-on-demand/
Gary McFarlane (BA, LLM, Dip, Certs)
is a Relate trained and experienced Relationship counsellor,
Mediator and undertakes Sex Therapy & Sex Addiction
treatment. He is also a member of the National Counselling
Society, the Association for the Treatment of Sexual Addiction
& Compulsivity (ATSAC), stopSO, and an Accredited member of
the Assoc of Christian Counsellors. He also practices EMDR (Eye
movement desensitization and reprocessing) as an Accredited EMDR
Practitioner, working with clients globally via secure
webcam.
Support Our Show
 Linktree - https://linktr.ee/garymcfarlane
Episode Keywords: Sex Addiction | Porn Addiction |
Love Addiction | Root Causes | Brain Impact | Self-Soothing
Behaviors | Family Conflict | Emotional Neglect | Peer Pressure |
Performance Pressure | Separation | Divorce | Fear | Anxiety |
Stress | Pain | Dissociation| Recovery Program | EMDR Therapy |
Emotional Event | Trauma Healing | Neuroplasticity | Online
Therapy | Sex Addiction Recovery Program | Compulsive Behaviors |
Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt
| Infidelity | Traumatic Bonding | Objectification |
Hypersexualization | Pornography Industry | Love Addiction
Patterns | Attachment Styles | Sexual Compulsivity | Behavioral
Therapy | Relapse Prevention | Emotional Regulation | Healing
Journeys | Intimacy Building | Healthy Relationships |
Empowerment | Childhood Development | Parental Influence | Family
Dynamics | Attachment The