True Sex, Porn, Love Addiction sobriety is not until one year from last Acting out! Discuss

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Interview with Roman Mironov of NOFAP (1)

Don't think about having truly achieved sobriety until one year
from the last acting out.

“A bit arbitrary Gary. Rather too long, don’t you think?” My
reply is that the compulsive and addiction behaviours usually
have a few decades start on you. In other words, many clients
have been doing the behaviours for decades – often since
childhood development. A habit; a hamster wheel behaviour
pattern; otherwise more therapeutically called a neural pathway -
is well established. 


It is not going to be possible to wean your brain – your
physiology - off the biochemical fix of Dopamine, Oxytocin,
Serotonin & Noradrenaline, in a short time frame. There is a
“cold turkey” effect. It is not like illegal drugs. The cold
turkey effect is mood related. That is what the addiction was set
up to manage.


And then that thing called “Insecure Attachment” again….

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Gary McFarlane (BA, LLM, Dip, Certs)
is a Relate trained and experienced Relationship counsellor,
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& Compulsivity (ATSAC), stopSO, and an Accredited member of
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movement desensitization and reprocessing) as an Accredited EMDR
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Episode Keywords: Sex Addiction | Porn Addiction |
Love Addiction | Root Causes | Brain Impact | Self-Soothing
Behaviors | Family Conflict | Emotional Neglect | Peer Pressure |
Performance Pressure | Separation | Divorce | Fear | Anxiety |
Stress | Pain | Dissociation| Recovery Program | EMDR Therapy |
Emotional Event | Trauma Healing | Neuroplasticity | Online
Therapy | Sex Addiction Recovery Program | Compulsive Behaviors |
Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt
| Infidelity | Traumatic Bonding | Objectification |
Hypersexualization | Pornography Industry | Love Addiction
Patterns | Attachment Styles | Sexual Compulsivity | Behavioral
Therapy | Relapse Prevention | Emotional Regulation | Healing
Journeys | Intimacy Building | Healthy Relationships |
Empowerment | NoFap and Porn Addiction Recovery | Sobriety from
Pornography Addiction | Pornography Addiction Education |
Understanding Pornography Addiction | Effects of Pornography
Addiction | Brain Changes from Pornography Addiction |
Pornography Addiction Withdrawal | Coping with Addiction
Withdrawal Symptoms | Managing Triggers | Relapse Prevention
Strategies | Building Resilience Against Pornography Temptations
| Cognitive Behavioral Strateg