Ep.45: Healing Shame, Trauma, and Forgiving Our Abusers with Dr. Frank Anderson

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In this episode, we journey into healing shame and trauma with
the author of Transcending Trauma and To Be Loved, Dr. Frank
Anderson. Exploring the myriad types of trauma individuals
encounter throughout their lives, Dr. Anderson sheds light on the
specific challenges faced by gay men and members of the queer
community. Drawing on his expertise, he distinguishes between
trauma and PTSD, unraveling how trauma shapes our thoughts,
behaviors, and emotions. Delve into the question of whether true
healing from trauma is possible and whether forgiveness of
perpetrators is a necessary part of the process. Additionally,
Dr. Anderson addresses the complex issue of past traumas
resurfacing post-healing, offering invaluable insights into
navigating the ongoing journey of recovery.





'Can't Host' named one of the Top 30 Relationship Podcasts for
Men by Feedspot:


⁠https://blog.feedspot.com/relationship_podcasts_for_men/⁠





ABOUT DR. FRANK ANDERSON





Dr. Frank Anderson, Harvard educated psychiatrist, trauma
specialist, and author of the upcoming memoir To Be Loved: A
Story of Truth, Trauma, and Transformation. He is the go-to
“Trauma Expert” and knows firsthand what it’s like to endure the
pain. 


Dr. Anderson has spent the past three decades studying
neuroscience and trauma treatment, working to heal trauma and
bring more love, compassion, and unity to the world. Dr. Anderson
has been featured on PIX11, KTLA, and more and been praised and
endorsed by many, including Bessel A. van der Kolk, MD,
NYT-bestselling author of The Body Keeps the Score. Dr. Anderson
also recently formed Trauma-Informed Media, which is composed of
an Emmy-nominated team of diverse entertainment and mental health
professionals who support the emergence of mental health content
in the media. 





Website: https://frankandersonmd.com/


Instagram: https://www.instagram.com/frank_andersonmd/


Transcending Trauma book:
https://www.amazon.com/Transcending-Trauma-Healing-Complex-Internal/dp/1683733975/


To Be Loved book:
https://www.amazon.com/Be-Loved-Story-Trauma-Transformation/dp/1962305112/





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