Ep.72: The Psychology of Heartbreak with Cole Zesiger

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In this episode, breakup and relationship coach Cole Zesiger
joins me to break down the emotional and psychological stages of
heartbreak. We dive into why your brain treats love like a
life-or-death experience, the true purpose of the no-contact
rule, and how to grieve fully without losing yourself in
rumination. Cole shares how micro-wins can spark huge healing
momentum, why silence can be a tool for self-growth, and whether
love ever truly disappears after a breakup—or simply transforms.
Whether you’re healing from a heartbreak or seeking to understand
love more deeply, this conversation offers practical tools and
profound insights for your recovery journey.


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Ep.71: Healing After a Breakup – My Twin Flame Journey and the
Lessons It Taught Me:
https://shows.acast.com/cant-host/episodes/68e522a0aa65ff9b03a47498


ABOUT COLE ZESIGER


Cole Zesiger is a breakup and relationship coach specializing in
breakup recovery, dating advice, and relationship coaching. After
a divorce at 23 and another breakup soon after, he began sharing
his journey on social media—growing to over 750,000 followers
across Instagram, TikTok, YouTube, and more.


He has coached 2,000+ people through heartbreak, helping them
either rekindle relationships in a healthy way or move on with
peace. His practical approach blends psychology, attachment
theory, and real-world strategies to guide people from heartbreak
to healing. When not coaching, Cole enjoys time with his wife and
daughter, playing guitar, dirt biking, and exploring the
mountains. His debut book, Ex’s and No’s: The Breakup Advice You
Don’t Want to Hear, offers a proven roadmap to rebuild
self-worth, master communication, and create healthy, lasting
love.


Website: https://coachcolezesiger.com/


Instagram: https://www.instagram.com/coachcolezesiger/


Facebook Page:
https://www.facebook.com/p/Coach-Cole-Zesiger-100094714546875/


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Protect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJd


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