#48 INS GLEICHGEWICHT MIT ADAPTOGENEN

Auch wenn Adaptogene seit Jahrhunderten in der chinesischen
Medizin und Ayuverda genutzt werden, sind sie erst seit wenigen
Jahren auch bei uns im Fokus.


Was sind Adaptogene?
Was können Adaptogene leisten? Welche Adaptogene gibt es?
Wie wirken Adaptogene? Was muss bei der Einnahme beachtet werden?


Viel Spaß mit der Folge,


deine Larry


Blutbild-Analyse:
https://calendly.com/larissareinelt/blutbild-analyse


Studien-Auswahl:


Evidence-based efficacy of adaptogens in fatigue, and molecular
mechanisms related to their stress-protective activity,
Panossian/Wikman, 2009


Understanding adaptogenic activity: specificity of the
pharmacological action of adaptogens and other phytochemicals,
Panossian, 2017


Chandrasekhar, K. et al. (2012): A Prospective, Randomized
Double-Blind, Placebo-Controlled Study of Safety and Efficacy of
a High-Concentration Full-Spectrum Extract of Ashwagandha Root in
Reducing Stress and Anxiety in Adults. In: Indian Journal of
Psychological Medicine, 34 (3), p. 255-262. 


Cooley, K. et al. (2009): Naturopathic Care for Anxiety: A
Randomized Controlled Trial ISRCTN78958974. In: PLoS One, 4 (8),
p. e6628.


Andrade, C. et al. (2000): A double-blind, placebo-controlled
evaluation of the anxiolytic efficacy of an ethanolic extract of
withania somnifera. In: Indian Journal of Psychiatry, 42 (3), p.
295-301.


Withania somnifera (Indian ginseng) in diabetes mellitus: A
systematic review and meta-analysis of scientific evidence from
experimental research to clinical application,
Durg/Bavage/Shivaram, 2022.


Protective effect of Astragalus membranaceus and Astragaloside IV
in sepsis-induced acute kidney injury, Tang/Xin/Thang, 2022.


Qi, Y. et al. 2017. Anti-Inflammatory and Immunostimulatory
Activities of Astragalosides. Am J Chin Med. 45(6):1157–67.


Wan, C. P. et al. 2013. Astragaloside II triggers T cell
activation through regulation of CD45 protein tyrosine
phosphatase activity. Acta Pharmacol Sin. 34(4):522–30.