Embodied Relating with Braedy Mac

In this episode, Braedy explores breathwork's transformative power and its profound impact on relationships. As many of you know, I am a relationship coach, but my journey began as a nervous system specialist. I ran the first breathwork clinic in Vancouver, Canada, guiding clients through intimate and powerful breathwork experiences. With thousands of clients under my belt, he witnessed firsthand how breathwork can lead to remarkable changes in people's lives, often within just a few sessions. Throughout the episode, Braedy shares personal anecdotes and insights from my practice, encouraging listeners to consider how breathwork can serve as a gateway to deeper understanding and connection in their lives. Whether you're seeking more flow in your relationships or simply looking to enhance your overall well-being, this episode offers valuable tools and perspectives to help you on your journey. Join him as we explore the incredible potential of breathwork to transform not just our relationships, but our entire experience of life. 00:00 - Introduction to Breathwork and Relationships 01:10 - Brady's Background as a Nervous System Specialist 02:25 - Upcoming Breathwork Training in Bali 03:31 - The Importance of Breath in Relationships 06:18 - Three Ways We Relate in Relationships 06:39 - 1. The Way You Think About Your Relationship 10:59 - 2. The Way You Feel in Relationships 15:44 - Understanding the Nervous System: Upregulation and Downregulation 17:42 - Accessing Deeper Sensations and Insights Support the show

In this episode, Braedy is thrilled to announce the upcoming launch of his free mini-course titled "Unlock the Secrets to Transforming Your Family Life." This course is designed to help individuals and families navigate the complexities of maintaining a dream lifestyle amidst the busyness of modern life. As new parents, his co-hosts Loa and Braedy understand firsthand the challenges of balancing work, family, and personal aspirations. Despite technological advancements that theoretically make their lives easier, many of us work harder and feel more stressed than ever. This paradox is something he delves into, emphasizing that as human beings, we deserve more than a robotic existence filled with endless tasks and obligations. As he prepares to launch the free course, Braedy invites listeners to engage with him directly for more information. The course will cover practical tools and techniques for nervous system mastery, emotional regulation, and effective communication within families. He stresses that these skills are vital for creating a life filled with intimacy and connection, even amid busy schedules. 00:03:09 - Maintaining Your Dream Lifestyle 00:04:25 - The Fast-Paced Life Dilemma 00:05:59 - Creating a Life You Love 00:07:28 - Personal Journey and Background 00:09:50 - Inspiring Change in Family Dynamics 00:10:15 - Nervous System Regulation as a Tool 00:11:10 - Importance of Intrinsic Motivation 00:12:31 - Moments of Normalcy 00:14:45 - Understanding Heart Rate and Regulation Support the show

In this episode, Braedy explores the fascinating intersection of magic and integrity, exploring how these concepts can transform our lives. As Braedy set up for the podcast, He shared my excitement about the impending sunset, which added a sense of urgency to our conversation. Braedy shares personal anecdotes, including his recent experiences with financial responsibilities and the importance of paying bills promptly to maintain a flow of abundance. This leads to a discussion on how living with integrity can create a ripple effect, positively impacting our relationships and overall well-being. As he wraps up the episode, he expresses my gratitude for the listeners and encourages them to explore how to create magic and workability in their lives. Braedy invited them to connect on Instagram for further discussions and potential consultations. This episode is a heartfelt reminder that while we may face obstacles, restoring integrity is key to unlocking the magic we desire. 00:02:00 - The Concept of Magic in Life 00:04:30 - Imagining Your Own Magic 00:06:00 - Client Transformations and Magic 00:08:00 - The Science Behind Magic 00:09:30 - Understanding Integrity 00:10:30 - Integrity and Workability 00:12:00 - Identifying Areas Out of Integrity Support the show

In this episode, I reconnect with my audience after a brief hiatus, sharing the transformative experience of becoming a father to my son, Leonidas Tillam Mack, who was born three months ago. The significance of his middle name, "Tillam," which means "new moon" in Balinese, serves as a beautiful reminder of new beginnings and the journey of parenthood. As a relationship coach, I delve into the essential topic of self-love, a concept that often gets misconstrued in our society. Many associate self-love with external indulgences—like spa days or shopping sprees—yet I emphasize that true self-love is an internal experience. It involves honoring our needs, boundaries, and desires, especially in the context of our relationships with others. Throughout the episode, I share personal anecdotes from my journey into fatherhood, including the guilt I initially felt when taking time for myself. I discuss how self-care is not selfish; rather, it allows us to show up more fully for our loved ones. By prioritizing our well-being, we can cultivate a loving and supportive family environment. Join me in this heartfelt exploration of self-love, authenticity, and the beautiful complexities of parenthood. Thank you for being part of this journey, and I look forward to connecting with you all again soon! 00:00:00 - Introduction and Personal Update 00:01:11 - The Importance of Self-Love 00:09:21 - Living the Question 00:18:07 - Compassion and Connection 00:20:41 - Summary and Final Thoughts Support the show