Breathwork and Relationships

In this episode, Braedy explores breathwork's transformative
power and its profound impact on relationships. As many of you
know, I am a relationship coach, but my journey began as a
nervous system specialist. I ran the first breathwork clinic in
Vancouver, Canada, guiding clients through intimate and powerful
breathwork experiences. With thousands of clients under my belt,
he witnessed firsthand how breathwork can lead to remarkable
changes in people's lives, often within just a few
sessions.

Throughout the episode, Braedy shares personal anecdotes and
insights from my practice, encouraging listeners to consider how
breathwork can serve as a gateway to deeper understanding and
connection in their lives. Whether you're seeking more flow in
your relationships or simply looking to enhance your overall
well-being, this episode offers valuable tools and perspectives
to help you on your journey.


Join him as we explore the incredible potential of breathwork to
transform not just our relationships, but our entire experience
of life.

00:00 - Introduction to Breathwork and Relationships
01:10 - Brady's Background as a Nervous System
Specialist
02:25 - Upcoming Breathwork Training in Bali
03:31 - The Importance of Breath in Relationships
06:18 - Three Ways We Relate in Relationships
06:39 - 1. The Way You Think About Your Relationship
10:59 - 2. The Way You Feel in Relationships
15:44 - Understanding the Nervous System: Upregulation and
Downregulation
17:42 - Accessing Deeper Sensations and Insights


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