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11 Episoden

Dr. Michael F. Roizen interviews Larry King
vor 19 Jahren

Dr. Michael F. Roizen interviews Larry King

15 Minuten
Step 10: Eat nine servings of colorful fruits and vegetables a day
vor 19 Jahren

Step 10: Eat nine servings of colorful fruits and vegetables a day

9 Minuten
Step 9: Have a glass or wine or beer today
vor 19 Jahren

Step 9: Have a glass or wine or beer today

6 Minuten
Step 8: Read labels and throw out all food that has sugar in the first five ingredients
vor 19 Jahren

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

6 Minuten
Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
vor 19 Jahren

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

8 Minuten
Step 6: Floss your teeth regularly
vor 19 Jahren

Step 6: Floss your teeth regularly

7 Minuten
Step 5: Eat 10 tablespoons of tomato sauce a week
vor 19 Jahren

Step 5: Eat 10 tablespoons of tomato sauce a week

6 Minuten
Step 4: Learn your HDL number and do what you can to raise it to 50
vor 19 Jahren

Step 4: Learn your HDL number and do what you can to raise it to 50

7 Minuten
Step 3: Eat an ounce of nuts a day
vor 19 Jahren

Step 3: Eat an ounce of nuts a day

6 Minuten
Step 2: Know your blood pressure
vor 19 Jahren

Step 2: Know your blood pressure

9 Minuten
Step 1: Walk 30 minutes a day
vor 19 Jahren

Step 1: Walk 30 minutes a day

6 Minuten
Take One Step for a Healthy Heart - companion podcast | PBS

Take One Step for a Healthy Heart - companion podcast | PBS

Heart disease and how to avoid it

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