Step 4: Learn your HDL number and do what you can to raise it to 50

Step 4: Learn your HDL number and do what you can to raise it to 50

vor 19 Jahren
Dr. Michael F. Roizen talks with Julie Bain
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vor 19 Jahren
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

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Dr. Michael F. Roizen interviews Larry King

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Step 10: Eat nine servings of colorful fruits and vegetables a day

Step 10: Eat nine servings of colorful fruits and vegetables a day

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Step 9: Have a glass or wine or beer today

Step 9: Have a glass or wine or beer today

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Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

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Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

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