Step 1: Walk 30 minutes a day

Step 1: Walk 30 minutes a day

vor 19 Jahren
Dr. Michael F. Roizen talks with Julie Bain
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vor 19 Jahren
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

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Dr. Michael F. Roizen interviews Larry King

Dr. Michael F. Roizen interviews Larry King

15 Minuten
vor 19 Jahren
Step 10: Eat nine servings of colorful fruits and vegetables a day

Step 10: Eat nine servings of colorful fruits and vegetables a day

9 Minuten
vor 19 Jahren
Step 9: Have a glass or wine or beer today

Step 9: Have a glass or wine or beer today

6 Minuten
vor 19 Jahren
Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

6 Minuten
vor 19 Jahren
Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

8 Minuten
vor 19 Jahren
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