Wendy Jones | Guided Meditations Archiv

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhDivorce and heartbreak do not just affect your mind. They affect your body, your sleep, your sense of safety, and your nervous system.In this guided somatic meditation, Wendy Jones shares the practice she wishes she had during her own divorce. This meditation is designed to help you find solid ground, process grief in the body, and begin returning to yourself during a painful transition.Whether you are going through a divorce, separation, breakup, or major life change, this practice offers a gentle way to support your nervous system when everything feels uncertain.You do not have to have it all together to begin healing. You just have to show up.Best experienced somewhere private, seated or lying down, with headphones. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhChronic stress is not just a mindset. It is a physiological state that can affect your nervous system, hormones, sleep, digestion, inflammation, and overall sense of safety in the body.When your stress response stays activated for too long, your body can begin to treat stress as its baseline. You may feel wired but tired, restless, emotionally overwhelmed, physically tense, or unable to fully relax even when nothing is wrong.In this guided somatic meditation, Wendy Jones explains what chronic stress does to the body and then guides you through a gentle nervous system reset designed to help your body begin coming down from long-term activation.This is not about forcing yourself to relax. It is about helping your body feel safe enough to release. Learn more about The Healing Home Method at healing-home.co For best results, listen with headphones in a quiet, comfortable space. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhWhat if a few minutes a day could help your nervous system return to a more grounded, regulated baseline?This daily guided nervous system practice is designed to help you come back to your body, reconnect with safety, and remember what regulation feels like.Through grounding breath, body awareness, and a simple safety signal, Wendy will guide you through a short somatic practice you can use in the morning, before bed, or anytime you feel yourself becoming stressed, reactive, anxious, or disconnected.This is not about forcing yourself to feel calm. It is about teaching your body, through repetition, how to return to center.The more often your body experiences this state, the more regulation begins to feel familiar. Learn more about The Healing Home Method at healing-home.co Come back to this practice daily to help your nervous system build a new baseline. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhThe moments before sleep are powerful. As your body begins to drift into the hypnagogic state — the space between waking and sleeping — your subconscious mind becomes more open and receptive.This guided sleep meditation is designed to help you use that window intentionally.Through gentle breathwork, body relaxation, and subconscious entrainment, Wendy will guide your nervous system into deep rest while offering the language of safety, regulation, and wholeness.You do not need to stay awake for this meditation. Let it play as you fall asleep and allow your body to receive what it needs. Learn more about The Healing Home Method at healing-home.co For best results, listen with headphones while lying down in bed. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhGrief does not always move on a timeline. Sometimes it stays in the body as heaviness in the chest, tightness in the throat, an ache in the belly, or a weight that feels difficult to explain.This somatic meditation is designed to help you gently locate grief in the body and give it the space, breath, and safety it needs to begin moving through.Through grounding, body awareness, long exhales, and compassionate self-touch, this practice invites you to witness what you’ve been carrying without forcing it to leave. You’ll be guided to meet grief not as something broken, but as love that has been held in the body.This meditation is for anyone grieving a loss, a relationship, a person, a chapter of life, or something they never got to have. You do not have to know exactly what you are grieving. Your body already knows.The Healing Home Method is a thirty-session somatic program for nervous system healing, emotional release, and returning to safety in the body.healing-home.co Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhThere is a small bone at the very top of your spine, just beneath the base of your skull, called the atlas. And for many of us, this area quietly holds years of tension, vigilance, and emotional weight.In this somatic meditation, you’ll bring gentle awareness to the atlas region, the base of the skull, and the deep suboccipital muscles that can influence how safe, open, and regulated your nervous system feels. Through breath, subtle body awareness, and guided relaxation, this practice invites the body to soften the place where the thinking mind meets the living body.This meditation is designed to help release chronic tension at the base of the skull, support vagus nerve regulation, soften the jaw and neck, and create a felt sense of spaciousness, calm, and relief. You do not have to carry the sky. You never did.Subscribe for more guided meditations for nervous system healing, somatic release, vagus nerve regulation, and deep emotional restoration. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhVideo 3 of 3 in our Reticular Activating System series. This heart-brain coherence meditation helps you bring your intention out of the mind and into the body. Through heart-focused breathing, nervous system regulation, and emotional coherence, this practice supports your brain’s filter in noticing safety, possibility, alignment, and the life you are ready to receive. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhVideo 2 of 3 in our Reticular Activating System series. This somatic sleep meditation helps you set a gentle intention before bed and guide your brain’s filter toward what you want to notice tomorrow. Through breath, nervous system regulation, golden light visualization, and subconscious RAS entrainment, this practice supports deep rest while your mind begins preparing to see new possibilities. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhVideo 1 of 3 in our Reticular Activating System series. This somatic meditation helps you begin retraining your brain’s filter by regulating your nervous system and gently shifting what your mind is scanning for. Through breath, body awareness, and intention, this practice invites you to notice safety, possibility, support, and what is already beginning to open in your life. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA gentle guided meditation for emotional exhaustion, burnout, and the kind of tiredness that sleep doesn’t seem to fix. This practice gives your nervous system permission to stop trying, set the weight down, and remember that you do not have to earn rest. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA gentle somatic meditation for sensitive nervous systems, sound sensitivity, overwhelm, and feeling too deeply in a loud world. This practice helps you soften the startle response, return to your body, regulate your nervous system, and remember that your sensitivity is not a flaw. It is part of your gift. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA gentle somatic meditation for hypervigilance, stored tension, and the feeling that your body is always bracing for something to go wrong. This practice helps your nervous system soften, release protective tension, and begin remembering that it is safe to rest, breathe, and come back into your body. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Join the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA gentle guided meditation to calm your nervous system and support physical ease in the body. This practice uses grounding, the physiological sigh, breathwork, body awareness, and self-compassion to help soften physical tension, pain, inflammation, stress, and the feeling of being stuck in shutdown. Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Subscribe for new meditations weekly.️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe

Continue Your Healing Journey

Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:⁠https://course.healing-home.co/survival-mode-type-hh⁠

Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:⁠https://course.healing-home.co/somatic-meditation-series-hh⁠

Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:⁠https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/⁠

Join my Channel Membership for additional meditations, practices, and community support:⁠https://bit.ly/wendy-meditate⁠

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Apply for 1:1 Coaching:⁠https://course.healing-home.co/1-1-coaching-hh⁠

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Read my book, 365 Days of Optimism:⁠https://bit.ly/365-days-of-optimism⁠

Subscribe for new guided meditations and practices to support your healing journey.