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Wendy Jones | Guided Meditations Podcast
Rewire Your Subconscious Mind While You Sleep | Nervous System Healing Meditation

Rewire Your Subconscious Mind While You Sleep | Nervous System Healing Meditation

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

20:17

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhThe
moments before sleep are powerful. As your body begins to drift
into the hypnagogic state — the space between waking and sleeping
— your subconscious mind becomes more open and receptive.This
guided sleep meditation is designed to help you use that window
intentionally.Through gentle breathwork, body relaxation, and
subconscious entrainment, Wendy will guide your nervous system
into deep rest while offering the language of safety, regulation,
and wholeness.You do not need to stay awake for this meditation.
Let it play as you fall asleep and allow your body to receive
what it needs. Learn more about The Healing Home Method at
healing-home.co For best results, listen with headphones while
lying down in bed. Start your healing journey today — join Rest
to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe