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Wendy Jones | Guided Meditations Podcast
Nervous System Reset for Heartbreak | The Meditation I Wish I Had During My Divorce

Nervous System Reset for Heartbreak | The Meditation I Wish I Had During My Divorce

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

17:25

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
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https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhDivorce
and heartbreak do not just affect your mind. They affect your
body, your sleep, your sense of safety, and your nervous
system.In this guided somatic meditation, Wendy Jones shares the
practice she wishes she had during her own divorce. This
meditation is designed to help you find solid ground, process
grief in the body, and begin returning to yourself during a
painful transition.Whether you are going through a divorce,
separation, breakup, or major life change, this practice offers a
gentle way to support your nervous system when everything feels
uncertain.You do not have to have it all together to begin
healing. You just have to show up.Best experienced somewhere
private, seated or lying down, with headphones. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
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