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Wendy Jones | Guided Meditations Podcast
Retrain Your Brain to See Possibility | Reticular Activating System Meditation

Retrain Your Brain to See Possibility | Reticular Activating System Meditation

Wendy Jones | Guided Meditations vor 2 Monaten

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17:21

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1 of 3 in our Reticular Activating System series. This somatic
meditation helps you begin retraining your brain’s filter by
regulating your nervous system and gently shifting what your mind
is scanning for. Through breath, body awareness, and intention,
this practice invites you to notice safety, possibility, support,
and what is already beginning to open in your life. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
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