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Wendy Jones | Guided Meditations Podcast
Stop Living on High Alert | Somatic Meditation for Nervous System Regulation

Stop Living on High Alert | Somatic Meditation for Nervous System Regulation

Wendy Jones | Guided Meditations vor 2 Monaten

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13:28

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Volume I Course:
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gentle somatic meditation for hypervigilance, stored tension, and
the feeling that your body is always bracing for something to go
wrong. This practice helps your nervous system soften, release
protective tension, and begin remembering that it is safe to
rest, breathe, and come back into your body. Start your healing
journey today — join Rest to Rise: A 7-Day Nervous System Reset
here:
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