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Wendy Jones | Guided Meditations Podcast
Release Neck Tension | Somatic Meditation for Nervous System Calm

Release Neck Tension | Somatic Meditation for Nervous System Calm

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

15:27

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is a small bone at the very top of your spine, just beneath the
base of your skull, called the atlas. And for many of us, this
area quietly holds years of tension, vigilance, and emotional
weight.In this somatic meditation, you’ll bring gentle awareness
to the atlas region, the base of the skull, and the deep
suboccipital muscles that can influence how safe, open, and
regulated your nervous system feels. Through breath, subtle body
awareness, and guided relaxation, this practice invites the body
to soften the place where the thinking mind meets the living
body.This meditation is designed to help release chronic tension
at the base of the skull, support vagus nerve regulation, soften
the jaw and neck, and create a felt sense of spaciousness, calm,
and relief. You do not have to carry the sky. You never
did.Subscribe for more guided meditations for nervous system
healing, somatic release, vagus nerve regulation, and deep
emotional restoration. Start your healing journey today — join
Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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