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Wendy Jones | Guided Meditations Podcast
Daily Nervous System Practice to Live from a Regulated Center

Daily Nervous System Practice to Live from a Regulated Center

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

15:15

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhWhat
if a few minutes a day could help your nervous system return to a
more grounded, regulated baseline?This daily guided nervous
system practice is designed to help you come back to your body,
reconnect with safety, and remember what regulation feels
like.Through grounding breath, body awareness, and a simple
safety signal, Wendy will guide you through a short somatic
practice you can use in the morning, before bed, or anytime you
feel yourself becoming stressed, reactive, anxious, or
disconnected.This is not about forcing yourself to feel calm. It
is about teaching your body, through repetition, how to return to
center.The more often your body experiences this state, the more
regulation begins to feel familiar. Learn more about The Healing
Home Method at healing-home.co Come back to this practice daily
to help your nervous system build a new baseline. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
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