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Wendy Jones | Guided Meditations Podcast
Align Your Heart & Brain | Heart-Brain Coherence Meditation

Align Your Heart & Brain | Heart-Brain Coherence Meditation

Wendy Jones | Guided Meditations vor 2 Monaten

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18:15

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3 of 3 in our Reticular Activating System series. This
heart-brain coherence meditation helps you bring your intention
out of the mind and into the body. Through heart-focused
breathing, nervous system regulation, and emotional coherence,
this practice supports your brain’s filter in noticing safety,
possibility, alignment, and the life you are ready to receive.
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
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