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Wendy Jones | Guided Meditations Podcast
Calm a Sensitive Nervous System | Somatic Meditation for Overwhelm

Calm a Sensitive Nervous System | Somatic Meditation for Overwhelm

Wendy Jones | Guided Meditations vor 2 Monaten

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15:43

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gentle somatic meditation for sensitive nervous systems, sound
sensitivity, overwhelm, and feeling too deeply in a loud world.
This practice helps you soften the startle response, return to
your body, regulate your nervous system, and remember that your
sensitivity is not a flaw. It is part of your gift. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
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