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Wendy Jones | Guided Meditations Podcast
Move Grief Through the Body | Somatic Meditation for Loss & Emotional Release

Move Grief Through the Body | Somatic Meditation for Loss & Emotional Release

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

23:49

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
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https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhGrief
does not always move on a timeline. Sometimes it stays in the
body as heaviness in the chest, tightness in the throat, an ache
in the belly, or a weight that feels difficult to explain.This
somatic meditation is designed to help you gently locate grief in
the body and give it the space, breath, and safety it needs to
begin moving through.Through grounding, body awareness, long
exhales, and compassionate self-touch, this practice invites you
to witness what you’ve been carrying without forcing it to leave.
You’ll be guided to meet grief not as something broken, but as
love that has been held in the body.This meditation is for anyone
grieving a loss, a relationship, a person, a chapter of life, or
something they never got to have. You do not have to know exactly
what you are grieving. Your body already knows.The Healing Home
Method is a thirty-session somatic program for nervous system
healing, emotional release, and returning to safety in the
body.healing-home.co Start your healing journey today — join Rest
to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
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at:https://healing-home.co/#meditation #mindfulness #selfhealing
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