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Wendy Jones | Guided Meditations Podcast
What Chronic Stress Does to Your Body — and How to Undo It Tonight

What Chronic Stress Does to Your Body — and How to Undo It Tonight

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

24:20

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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhChronic
stress is not just a mindset. It is a physiological state that
can affect your nervous system, hormones, sleep, digestion,
inflammation, and overall sense of safety in the body.When your
stress response stays activated for too long, your body can begin
to treat stress as its baseline. You may feel wired but tired,
restless, emotionally overwhelmed, physically tense, or unable to
fully relax even when nothing is wrong.In this guided somatic
meditation, Wendy Jones explains what chronic stress does to the
body and then guides you through a gentle nervous system reset
designed to help your body begin coming down from long-term
activation.This is not about forcing yourself to relax. It is
about helping your body feel safe enough to release. Learn more
about The Healing Home Method at healing-home.co For best
results, listen with headphones in a quiet, comfortable space.
Start your healing journey today — join Rest to Rise: A 7-Day
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