Stronger Than Yesterday Archiv
141 Episoden
19 Minuten
It can make you rich. But it can also be an absolute waste of time.
It can be inspiring. But it can also make you feel depressed.
Yes, I'm talking about Social Media.
In this episode, I talk about social media and explain how I used it in the past compared to now.
I also explain the benefits I get in my private life, as well as in business.
Lastly, I share 3 tips on how to use social media for good.
Enjoy.
It can be inspiring. But it can also make you feel depressed.
Yes, I'm talking about Social Media.
In this episode, I talk about social media and explain how I used it in the past compared to now.
I also explain the benefits I get in my private life, as well as in business.
Lastly, I share 3 tips on how to use social media for good.
Enjoy.
14 Minuten
Are you feeling stuck in your fitness routine?
Are you struggling to make progress and achieve your goals?
It may be time to take a step back and reflect on your journey.
This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus.
By answering these questions, you will gain a deeper understanding of your obstacles and strengths.
You will also learn that challenges are part of the game and shouldn't be avoided.
This episode is a must-listen for anyone looking to take their fitness to the next level.
Are you struggling to make progress and achieve your goals?
It may be time to take a step back and reflect on your journey.
This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus.
By answering these questions, you will gain a deeper understanding of your obstacles and strengths.
You will also learn that challenges are part of the game and shouldn't be avoided.
This episode is a must-listen for anyone looking to take their fitness to the next level.
20 Minuten
Staying in shape as a father is everything but easy. Life changes so much when you become a father that men who have always have been fit suddenly gain weight and get a dad bod.
Obviously, I didn't want this to happen, so I looked for ways to stay in shape.
Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to now at 4.
Obviously, I didn't want this to happen, so I looked for ways to stay in shape.
Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to now at 4.
50 Minuten
In this episode, I share my experience living and working as a digital nomad in beautiful Bali with my family - my fiancé and my 4-year-old daughter. From the stunning beaches and rice terraces to the friendly locals and vibrant culture, there's no shortage of things to love about this Indonesian paradise. But it's not all sunshine and rainbows - I also share some of the challenges we faced and the lessons we learned while traveling and working as a family in Bali. Whether you're considering making the leap to becoming a digital nomad with your family or just want to learn more about life in Bali, this episode is for you.
15 Minuten
"𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁!"
Do you have an idea how often I hear this? Way too often!
I believe that ANYONE can make time to work out.
I have clients who work 12+ hours a day, run multiple businesses, and have a family.
And even these high achievers make it to the gym.
The difference between those who "don't have time" and those who make time is simple: attitude.
One doesn't see the benefit and the value. He keeps doing nothing (until one day he doc prescribes exercises because their health is in a critical condition.
The other one knows how working out benefits his life. He knows he has more energy and self-esteem, is more productive, and feels and looks better.
For one person, working out is important. For the other person it isn't.
I hope you belong to the former group.
Do you have an idea how often I hear this? Way too often!
I believe that ANYONE can make time to work out.
I have clients who work 12+ hours a day, run multiple businesses, and have a family.
And even these high achievers make it to the gym.
The difference between those who "don't have time" and those who make time is simple: attitude.
One doesn't see the benefit and the value. He keeps doing nothing (until one day he doc prescribes exercises because their health is in a critical condition.
The other one knows how working out benefits his life. He knows he has more energy and self-esteem, is more productive, and feels and looks better.
For one person, working out is important. For the other person it isn't.
I hope you belong to the former group.
17 Minuten
𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗹𝗲𝗳𝘁 𝗦𝘄𝗶𝘁𝘇𝗲𝗿𝗹𝗮𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸𝗲𝗱 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
In this episode, I review the first weeks and share my experience as a digital nomad.
You'll find:
️ What I absolutely love about Koh Samui
️ How the time difference affects my business
️ How we spend our weekends
️ Why I think my work/life balance is in check at the moment
️ How my family (especially my 4-year-old daughter is coping with all the change
️ Where we're heading next
In this episode, I review the first weeks and share my experience as a digital nomad.
You'll find:
️ What I absolutely love about Koh Samui
️ How the time difference affects my business
️ How we spend our weekends
️ Why I think my work/life balance is in check at the moment
️ How my family (especially my 4-year-old daughter is coping with all the change
️ Where we're heading next
15 Minuten
A few days ago, we left Switzerland and departed for Thailand.
Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels.
In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling.
Lean back, listen up and enjoy the show!
Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels.
In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling.
Lean back, listen up and enjoy the show!
15 Minuten
"𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁, 𝗯𝘂𝘁 𝗜'𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁."
I have heard the same thing hundreds of times: "I eat healthily and avoid junk food, yet I still don't lose fat."
Does that sound familiar? If so, then this episode is for you!
Today, I'm going to share with you 3 reasons you're not losing weight despite having a healthy diet.
I have heard the same thing hundreds of times: "I eat healthily and avoid junk food, yet I still don't lose fat."
Does that sound familiar? If so, then this episode is for you!
Today, I'm going to share with you 3 reasons you're not losing weight despite having a healthy diet.
20 Minuten
Yes, you've read that right. We're moving and leaving Switzerland. Once again! However, Brazil is NOT the destination this time. Where we go, what the motivation is behind the move and what I expect from this trip - tune in and find it out!
7 Minuten
You probably heard it hundreds of times:
️ If you're bulky and have big bone structures, then it's very difficult to lose body weight.
️ If you're small and thin, you will have a very hard time building muscle.
But is that actually true?
Does your body type actually dictate how fast you can build muscle and lose body fat?
Let's find out!
️ If you're bulky and have big bone structures, then it's very difficult to lose body weight.
️ If you're small and thin, you will have a very hard time building muscle.
But is that actually true?
Does your body type actually dictate how fast you can build muscle and lose body fat?
Let's find out!
23 Minuten
Cravings are very typical… some people crave sweet things, while others crave salty things like chips.
The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight.
Today, I want to give you some strategies on how to cope with food cravings.
The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight.
Today, I want to give you some strategies on how to cope with food cravings.
14 Minuten
A few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling. After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years. I believe journaling has contributed to my positive attitude and helped me to get where I am today. In this episode, I talk about the various benefits of journaling and give you reasons to journal too.
The High Performance Body Journal: https://thehighperformancebody.com/journal
The High Performance Body Journal: https://thehighperformancebody.com/journal
1 Stunde 17 Minuten
Have you ever wondered what it takes to become a millionaire?
Well, I’ve got the answers for you.
I had the chance to sit down with Jesse Eckel and pick his brain.
We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life.
If you want to know how high-achievers think and behave, then this is a must-listen!
Well, I’ve got the answers for you.
I had the chance to sit down with Jesse Eckel and pick his brain.
We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life.
If you want to know how high-achievers think and behave, then this is a must-listen!
21 Minuten
𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐁𝐨𝐝𝐲 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝
That’s the title of my very first book and I’m nothing but pumped to be basically an author soon!
In this video, I explain why I decided to write a book and more importantly, what you get from reading it.
One thing I know for sure:
If you're into self-development, want to improve your fitness and health, and simply become the best version possible, then this book is a must-read!
That’s the title of my very first book and I’m nothing but pumped to be basically an author soon!
In this video, I explain why I decided to write a book and more importantly, what you get from reading it.
One thing I know for sure:
If you're into self-development, want to improve your fitness and health, and simply become the best version possible, then this book is a must-read!
57 Minuten
Can Fitness Prevent Burnout? This is the question Andy and I address in this episode.
With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever.
Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout.
We talk about mental health and self-care strategies and finally answer the question of whether or not fitness can be used to prevent burnout.
A very informative podcast you don't want to miss.
With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever.
Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout.
We talk about mental health and self-care strategies and finally answer the question of whether or not fitness can be used to prevent burnout.
A very informative podcast you don't want to miss.
