#41 - How To Stop Food Cravings In 5 Steps

Cravings are very typical… some people crave sweet
things, while others crave salty things like
chips. 


The problem is that the foods we crave are often times not the
best. And if you're not careful, you'll gain unwanted body
weight.


Today, I want to give you some strategies on how to cope
with food cravings.