#37 - Can Exercise Prevent Burnout? Feat Burnout Consultat Andy Lavicka

Can Fitness Prevent Burnout? This is the question Andy and I
address in this episode.  


With all the craziness going on right now including war and
crashing markets, the topics of mental health and burnout are
more relevant than ever.


Andy and I decided to record a podcast about exactly these
topics. Andy opens up about his personal experience with burnout
and we discuss ways how you can prevent (and recognize)
burnout. 


We talk about mental health and self-care strategies and finally
answer the question of whether or not fitness can be used to
prevent burnout.  


A very informative podcast you don't want to miss.