Stronger Than Yesterday Archiv
141 Episoden
19 Minuten
What's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins?
Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!
In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.
Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!
In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.
25 Minuten
What's your excuse for not working out? Don't you have time? Do you lack motivation? Do you feel like nothing is working? Whatever your excuse is - listen to this episode and you will no longer have any excuses.
16 Minuten
Do you know what successful people have in common? In this episode I explain what high performers do and why fitness and health are the foundation for a fulfilled life.
20 Minuten
This episode is the continuation of episode #2 of the Stronger Than Yesterday podcast.
In it, I explain how Brazil taught me that fitness is not everything life has to offer.
Also, I share with you the struggles I had to overcome in order to become a better version of myself.
In it, I explain how Brazil taught me that fitness is not everything life has to offer.
Also, I share with you the struggles I had to overcome in order to become a better version of myself.
17 Minuten
Sun, Beach, Latinas, and Caipinrihas - sounds good, doesn’t it?
In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.
In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.
16 Minuten
Who is Martin Blättler? What is his story and why did he decide to create this podcast? In this introductory episode, you’ll find out what his initial career path was, how he got into fitness, what brought him to Brazil, and how the numbers 5, 12, and 312 are connected to his life.
Lean back and enjoy the show!
Lean back and enjoy the show!
