Stronger Than Yesterday Archiv

If you've ever wondered how to handle work, family, and staying fit all at once, this episode is for you.

Discover easy ways to stay motivated in your fitness journey. Learn about finding your "Why," getting support from friends, watching inspiring videos, tracking progress, and believing in yourself. Tune in and find out how you can boost your fitness motivation.

Martin, how do you stand out from other coaches?

What is your unique selling point?

Why should I work with you?

Today, I want to answer these questions and tell you what makes me a good coach, especially for entrepreneurs and fathers.

Get ready to be inspired by my special guest, Michael Chernow, the mastermind behind NYC's iconic eateries, Meatball Shop and Seamores.

Not only has he achieved remarkable success as a serial entrepreneur,

but he also possesses an astounding physique and agility that rivals that of a 20-year-old, all while being over 40 years old and a proud father of two.

But hold on tight because there's more!

He is now venturing into uncharted territory in the fitness world, capturing my attention.

Join us as we dive into:

Who exactly is Michael Chernow?

His incredible transformation from being Broke and Addicted to achieving Fitness and Success.

His secrets for staying fit while juggling a hectic schedule and family commitments.

The unique benefits of his protein oatmeal, 'Meal One,' and how it outshines the competition.

What made him switch from bodybuilding to CrossFit.

The routines he follows on a daily basis to become stronger than yesterday and ultimately, the best version of himself.

This is a MUST-LISTEN for all those passionate about entrepreneurship, fitness, and well-being!

Don't miss Michael Chernow's awe-inspiring story!

In this episode, I am thrilled to share with you the transformative power of "10 Principles for a SMART MIND a STRONG BODY."

Initially, I created these principles for my online fitness clients with the goal of helping them achieve better results.

However, I soon realized that these principles transcend fitness and can be applied to any aspect of life.

In fact, whether it's fitness, business, relationships, or personal growth, these principles have the potential to drive success in every area.

By following these rules, you can unlock your full potential and achieve remarkable results.

Whether you're looking to enhance your fitness performance, excel in your business ventures,or simply seek motivation and guidance, this episodeis tailored to you. Let's unleash the power of these principles and embark on a path of success, fulfillment, and personal growth. Get ready to transform your life!

Six months ago, we bid farewell to Switzerland and embarked on an extraordinary adventure as a family of digital nomads. Join me as I share the real highlights that made this experience truly unforgettable.

In this podcast, I delve beyond the surface-level excitement of horse riding on Gili Island and tiger hugging in Phuket. While those moments were undeniably exhilarating, I discovered that our true highlights went beyond the tourist attractions and luxurious accommodations featuring private indoor and outdoor pools.

First and foremost, our digital nomad lifestyle has strengthened our family connection in ways we never thought possible. The bonds we've forged while exploring new places and overcoming challenges together have brought us closer than ever before.

One of the most remarkable aspects of this journey has been the significant reduction in stress levels. Embracing a more simplified and flexible lifestyle has allowed me to focus on what truly matters – our family, personal growth, and overall well-being.

Speaking of personal growth, this adventure has been a catalyst for self-discovery. We've embraced new cultures, faced unexpected situations, and learned valuable lessons about ourselves along the way. This transformative process has enabled us to uncover hidden strengths and talents we didn't know existed.

Maintaining a passion for fitness has been another key highlight. From breathtaking hikes to invigorating workout sessions in picturesque locations, we've nurtured our physical health while being surrounded by awe-inspiring landscapes.

Last but certainly not least, the digital nomad lifestyle has opened doors to forming new friendships and connections around the globe. We've met fellow travelers, locals, and like-minded individuals who have enriched our journey with their unique stories and perspectives.

Join me in this episode as I delve into these five true highlights of our digital nomad lifestyle. Discover the profound impact it has had on our family, well-being, personal growth, fitness journey, and global connections.

In this insightful interview, we sit down with Dave, a Solution Test Manager at Roche, who opens up about his personal journey and the challenges he faced while struggling to gain weight. Join us as Dave candidly shares his experiences, providing valuable insights into the physical and emotional hurdles that can accompany weight gain struggles.

As a dedicated professional working in a demanding role at Roche, Dave also delves into the topic of burnout and how it affected his life. He discusses the toll it took on his overall well-being and how he discovered the transformative power of fitness in overcoming burnout and achieving balance.

Throughout this interview, Dave offers practical tips, motivational anecdotes, and his own unique perspective on the role that fitness played in his weight gain journey and managing burnout. From establishing effective workout routines to finding the right mindset, Dave's story is sure to resonate with viewers seeking inspiration and guidance.

Join us as we uncover Dave's remarkable transformation and learn from his experiences as a Solution Test Manager at Roche. Gain valuable insights and actionable advice to help you navigate your own struggles with weight gain and find the path to improved well-being. Don't miss this engaging conversation with Dave—tune in now and embark on your own journey towards a healthier, happier you.

Consistency is the key to success.

In business, in fitness, in life in general.

Many individuals struggle with maintaining consistency in their fitness routines, which hinders their progress toward achieving their health and wellness goals.

But worry not!

In this episode, I have gathered five invaluable tips to help you become more consistent with your workouts and diet.

I am talking about five practical pieces of advice and strategies that have proven effective for countless individuals.

So if you often fall off the wagon and wish to be more consistent with your fitness, this episode is for you!

Are you tired of constantly comparing yourself to fitness influencers and feeling discouraged about your own progress? In this eye-opening video, I delve into a different approach that empowered me to achieve my fitness goals without the negative effects of comparison. Join me as I explore the dangers of comparing yourself to fitness influencers and how it can hinder your journey towards a healthier lifestyle. I uncover the unrealistic standards often portrayed on social media and discuss the impact they can have on your self-esteem. But fear not! I don't just highlight the problem; I provide practical solutions too. Learn effective strategies and mindset shifts that helped me focus on my unique journey, celebrating my own progress rather than constantly seeking validation through comparison. Don't let comparison steal your joy and hinder your progress. Watch this video now and unlock a healthier, happier you. Remember, it's not about being like anyone else; it's about becoming the best version of yourself!

Join us for a Q&A session with Coach Martin, the founder of GymPerformance.

In this episode, Coach Martin answers some of your burning questions, including: What is his favorite exercise? What are his favorite cheat meal? What does he see as the future of GymPerformance? And what are some lessons he learned the hard way during his fitness journey?

Whether you're a seasoned gym-goer or just starting out, Coach Martin's insights and expertise will inspire and motivate you to take your fitness to the next level. So grab a notebook and pen, get ready to learn, and let's dive into the world of fitness with Coach Martin.

In a world where we're often pulled in many directions, it's easy to forget the importance of self-care and self-prioritization.

But the truth is, taking care of yourself is not selfish; it's essential. In this podcast, I explore why you should always put yourself first and the benefits of doing so.

I'll discuss the power of self-care, the importance of investing in yourself, and how prioritizing yourself can lead to a happier, more successful life.

Whether you're struggling with burnout, feeling overwhelmed, or simply looking for ways to improve your overall well-being, this podcast is for you.

Join me as we delve into the topic of self-care and learn why it's not selfish to prioritize yourself.

Are you struggling to achieve success in your personal or professional life?

Have you ever heard the saying "Success likes speed"?

In this episode, I dive into why implementing quickly is crucial for achieving success. I explore the benefits of taking action swiftly and how it can lead to increased productivity, momentum, and ultimately, success. I also share some tips and strategies for overcoming procrastination and taking action right away.

If you're ready to level up your game and achieve success, then this is a must-listen. Don't wait any longer, hit play now and let's get started!

I run into Ryan at a Gym in Thailand.  He was undoubtedly one of the most muscular guys there and not to mention his strength!

I was impressed and started a conversation, curious to know his routine.

We got along and decided to work out together. At some point, we talked about our past and what brought us to Thailand.

He told me that he had a HEART ATTACK at AGE 38 and that he was probably the unhealthiest person on this planet.

How I reacted? "Damn, that's inspiring. I need to have you on the podcast!", I said. And so here we are...

Ryan has a story to tell. It's sad, yet still inspiring. And I believe all of us can learn something from him.

I'm super pumped to have Ryan Macdonald as a guest, talking about his experience with death and how he turned his life around.

From unfit and unhealthy to gym freak and body coach! Enjoy.

As an entrepreneur, you know that success requires dedication, hard work, and a relentless drive to achieve your goals. But did you know that your physical fitness could also play a critical role in your ability to outperform the competition? In this video, I'll explore 7 specific reasons why fit entrepreneurs have a unique advantage when it comes to building successful businesses. From increased energy and focus, to improved mental clarity and resilience, you'll discover the many ways that prioritizing your fitness can help you become a better leader, make smarter decisions, and ultimately achieve greater success. Whether you're a seasoned entrepreneur or just starting out, this video is packed with insights and tips to help you harness the power of physical fitness to take your business to the next level.