Stronger Than Yesterday Archiv
141 Episoden
16 Minuten
About six weeks, I lost my Instagram account with over 41 thousand followers and more than 800 posts.
How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!
How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!
19 Minuten
A bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother.
What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep….
Life was tough!
Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity.
In this episode, I explain what drove me to leave everything behind and take the risks, rather than just doing what would have been easy: stay in Switzerland and pay alimony.
What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep….
Life was tough!
Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity.
In this episode, I explain what drove me to leave everything behind and take the risks, rather than just doing what would have been easy: stay in Switzerland and pay alimony.
45 Minuten
In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur.
If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!
If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!
52 Minuten
Is it possible to gain muscle mass over 40?
Can you lose body fat once you're 40 or over?
Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.
Can you lose body fat once you're 40 or over?
Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.
27 Minuten
In just a few months, I'm going to release my first book!
What inspired me to do so?
What am I writing about?
And what does my writing process look like?
In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.
To win a free copy of my book, go over to https://thehighperformancebody.com !
What inspired me to do so?
What am I writing about?
And what does my writing process look like?
In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.
To win a free copy of my book, go over to https://thehighperformancebody.com !
45 Minuten
I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast.
As a business owner, he knows how important it is to stay on top of his health.
In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!
As a business owner, he knows how important it is to stay on top of his health.
In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!
34 Minuten
Why our trip to Brazil was not exactly what we expected it to be.
What you can do when nothing goes right and why support is everything.
A podcast episode full of valuable lessons.
What you can do when nothing goes right and why support is everything.
A podcast episode full of valuable lessons.
14 Minuten
Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach.
Find the answers in this episode!
Find the answers in this episode!
21 Minuten
"Martin, I see all those awesome transformations, but are they really all so successful?
What about the ones who fail?
What percentage doesn’t make it?"
Listen to this episode if you want to know the answers.
What about the ones who fail?
What percentage doesn’t make it?"
Listen to this episode if you want to know the answers.
29 Minuten
In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!
22 Minuten
Can you build muscle using your own body weight?
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.
14 Minuten
Why I turned down thousands of dollars $$$.
Why saying NO is crucial and why you have to say NO to people and to things.
Listen to this episode if you want to know the answers.
Journal mentioned in this episode:
https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4
Why saying NO is crucial and why you have to say NO to people and to things.
Listen to this episode if you want to know the answers.
Journal mentioned in this episode:
https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4
17 Minuten
Want to get in shape, lose body fat and really change your life?
Cool, then what are you waiting for?
Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere.
Real change starts now!
Cool, then what are you waiting for?
Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere.
Real change starts now!
26 Minuten
In this episode I open up about my current struggles, I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations.
I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty.
A very personal episode that you don’t want to miss!
I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty.
A very personal episode that you don’t want to miss!
29 Minuten
JOURNALING!
Let’s talk about…
In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.
I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.
A must listen if you’re into self-development and want to level up your life.
The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4
Let’s talk about…
In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.
I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.
A must listen if you’re into self-development and want to level up your life.
The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4
