Podcast
Podcaster
Beschreibung
vor 3 Jahren
"๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ผ๐๐!"
Do you have an idea how often I hear this? Way too often!
I believe that ANYONE can make time to work out.
I have clients who work 12+ hours a day, run multiple businesses,
and have a family.
And even these high achievers make it to the gym.
The difference between those who "don't have time" and those who
make time is simple: attitude.
One doesn't see the benefit and the value. He keeps doing nothing
(until one day he doc prescribes exercises because their health
is in a critical condition.ย
The other one knows how working out benefits his life. He knows
he has more energy and self-esteem, is more productive, and feels
and looks better.
For one person, working out is important. For the other person it
isn't.
I hope you belong to the former group.
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