#42 - Should You Eat And Train According To Your Body Type?

You probably heard it hundreds of times:​


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️ If you're bulky and have big bone structures, then it's very
difficult to lose body weight.​


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️ If you're small and thin, you will have a very hard time
building muscle.​


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But is that actually true?​


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Does your body type actually dictate how fast you can build
muscle and lose body fat?​


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Let's find out!