Keeping it Real with Gina Keeping

In this episode, we’re diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you’ve been dreaming of and learn how to actually make change…not just hope for it. I’ll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward your goals. We’re also kicking off my Rock Your Morning Course—a 10-minute morning routine game-changer that has helped women go from overwhelmed to unstoppable. Tune in for the motivation, practical advice, and a sprinkle of humor to make those changes stick! Why Commitment Changes Everything The volleyball story that taught me how to level up in any area of life. The Formula for Change I use this EVERY I want to change something in my life (from life, volleyball to business, nothing is off the table) Why Growth is Essential How small, consistent wins fuel confidence and excitement. The role of dopamine in achieving goals and improving relationships. Personal Application How I used this formula to boost my volleyball game (and my mindset). A Challenge for You Apply the formula to one goal in your life today Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I’ll share how I made the transition from my teaching career to where I am now—living a life I didn’t even know was possible at the time. The Role of Mindset in Creating a Better LifeThe foundation of creating change is mindset. If you’re stuck in “I don’t have time” or “hustle is the only way,” you’ll stay trapped. But with the right mindset shift, change becomes possible. The RISE Framework helps unlock your personal power and make meaningful, lasting changes. The RISE Framework  My signature framework that will help you let go of old patterns and FINALLY create the change you are craving What Happens When You Implement the RISE Framework Mental Clarity: Start your day with purpose. Time Freedom: Say goodbye to chaos and overwhelm. Alignment: Feel more in tune with your bigger goals. Results Without Hustle: Achieve more with less effort. Bust the Time MythPeople often say they don’t have time for a morning routine. But truthfully, you don’t have time not to. A few minutes spent intentionally at the start of your day will save you hours in the long run. Ready to transform your life in just 10 minutes a day? If you’re interested in learning how to use the RISE Framework to make lasting changes, check out my Morning Routine course. We start Monday, January 20th, 2025. Stay tuned for more episodes this month on how to create positive change without the overwhelm! Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

Welcome to the first episode of 2025! After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned. In this episode, I’ll take you behind the scenes of my cocoon season—what I did (or didn’t do), how it transformed me, and the lessons I’m carrying forward into the new year. We’ll dive into: How I embraced autonomy and what it taught me about saying “no” unapologetically. The power of doing less better and why transformation requires space. How my systems supported me in maintaining freedom and financial success, even while I slowed down. Why I’m choosing authenticity over trends and how this shift is shaping my approach to entrepreneurship in 2025. If you’ve ever felt overwhelmed by the “new year, new me” pressure, this episode is your permission slip to create your year on your terms. Resources Mentioned: Rock Your Morning Routine Course (starting January 20th) Journaling Prompts (Download your free PDF) Let’s kick off 2025 with clarity, alignment, and authenticity. Tune in now and join the conversation!

Episode Highlights: Why No Podcast on Monday? A Personal Check-InFor the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I’ve recently found myself in a season where things didn’t feel right until they really, really didn’t feel right.  A Wake-Up Call: Panic and PerspectiveI had my first panic attack in years—chest pains, stress, and a huge wake-up call. It reminded me that growing two businesses is no joke, and sometimes you need to hit pause to reassess everything. This season forced me to confront some behaviors that went against everything I teach. I’m sharing these lessons so you can catch these patterns early, too. Taking Action: Prioritizing SPACESharing things I have had to prioritize and push pause on and how I am creating SPACE in 2025.  What is changing? A Necessary RefreshI’m making some changes for the rest of 2024 to truly embody everything I’ve been reflecting on. Have a listen to some changes happening on the show.  A Holiday Gift for You: The Expansion FormulaIt’s a chance to build a more aligned, freedom-focused business without the usual investment price tag. Growth Isn’t Linear: Sharing the Real JourneyBusiness, life, and growth are full of twists, turns, and lessons. I’m committed to being honest about my journey—sharing the wins, the challenges, and everything in between. If you’re feeling overwhelmed, remember, sometimes the best action is giving yourself the space to pause, reflect, and heal. Connect & Follow: Join the Expansion Formula offer before it’s too late! 24 hours to snag this incredible price and bonuses.  Thank you for tuning in, for being part of this journey, and for allowing me to share the real, unfiltered side of growth and entrepreneurship. Wishing you an incredible holiday season, and I can’t wait to see you back in 2026—stronger, clearer, and ready for whatever’s next!