[256] How to Actually Change Your Life (Part 2)

In this episode, we’re diving into the how of real, tangible life
change—no fluff, just actionable steps to help you build the life
you’ve been dreaming of and learn how to actually make change…not
just hope for it.


I’ll share personal stories (including my hilarious volleyball
glow-up), walk you through a proven formula for transformation,
and empower you to take small but mighty steps toward your goals.


We’re also kicking off my Rock Your Morning
Course—a 10-minute morning routine game-changer that has
helped women go from overwhelmed to unstoppable. Tune in for the
motivation, practical advice, and a sprinkle of humor to make
those changes stick!





Why Commitment Changes Everything




The volleyball story that taught me how to level up in any
area of life.




The Formula for Change




I use this EVERY I want to change something in my life (from
life, volleyball to business, nothing is off the table)




Why Growth is Essential




How small, consistent wins fuel confidence and excitement.




The role of dopamine in achieving goals and improving
relationships.




Personal Application




How I used this formula to boost my volleyball game (and my
mindset).




A Challenge for You




Apply the formula to one goal in your life today







Resources Mentioned:




Rock Your Morning Routine Course (starting January 20th)